Mindfulness Art Camp
Mindfulness Art Camp
Dates: July 28–30, August 5–7
Time: 10:00 AM – 2:00 PM daily
Ages: 6–13
Location: The Artful Nest Studio (Provo, UT)
Cost: $300 (all materials included)
Overview:
This gentle, process-focused camp invites young artists to slow down, tune in, and create from the heart. Through calming projects, guided meditations, and creative exploration, we’ll use art as a tool for mindfulness, emotional expression, and personal growth.
Each day includes a mindful moment, hands-on artmaking, a reflection practice, and a movement or nature-based activity to encourage grounding and emotional regulation.
The final 30 minutes of the last camp day will be a mini art show for families to come see and celebrate all the beautiful work their young artists have created throughout the week.
Mindfulness Art Camp
Dates: July 28–30, August 5–7
Time: 10:00 AM – 2:00 PM daily
Ages: 6–13
Location: The Artful Nest Studio (Provo, UT)
Cost: $300 (all materials included)
Overview:
This gentle, process-focused camp invites young artists to slow down, tune in, and create from the heart. Through calming projects, guided meditations, and creative exploration, we’ll use art as a tool for mindfulness, emotional expression, and personal growth.
Each day includes a mindful moment, hands-on artmaking, a reflection practice, and a movement or nature-based activity to encourage grounding and emotional regulation.
The final 30 minutes of the last camp day will be a mini art show for families to come see and celebrate all the beautiful work their young artists have created throughout the week.
Mindfulness Art Camp
Dates: July 28–30, August 5–7
Time: 10:00 AM – 2:00 PM daily
Ages: 6–13
Location: The Artful Nest Studio (Provo, UT)
Cost: $300 (all materials included)
Overview:
This gentle, process-focused camp invites young artists to slow down, tune in, and create from the heart. Through calming projects, guided meditations, and creative exploration, we’ll use art as a tool for mindfulness, emotional expression, and personal growth.
Each day includes a mindful moment, hands-on artmaking, a reflection practice, and a movement or nature-based activity to encourage grounding and emotional regulation.
The final 30 minutes of the last camp day will be a mini art show for families to come see and celebrate all the beautiful work their young artists have created throughout the week.
What We'll Be Doing
In this special 3-day camp, young artists will slow down, tune in, and explore their emotions through creative, mindfulness-based artmaking. Each day includes calming movement or breathwork, hands-on projects, and tools that help kids build emotional awareness, resilience, and confidence.
Daily Themes & Activities
Day 1: Feel It to Heal It
Guided breathing & gentle movement to settle in
Create a personalized Feelings Spinner Wheel to help name emotions
Make a mindful breathing wand using ribbons and beads
Learn simple grounding techniques (breath, senses, body awareness)
Day 2: Meet Your Emotions
Design and build your very own Emotion Character—like an anger monster or a worry creature
Kids will give their character a name, explore when it shows up, and brainstorm what helps calm it down
Practice gentle yoga and movement to release big feelings
Day 3: Create Your Calm
Build your personal Safe Space using mixed media collage or cardboard sculpture
Make a mini mindfulness journal to take home with calming tools, affirmations, and reflection pages
Wrap up with a gratitude circle and a peaceful closing activity
Take-Home Items Include:
Feelings Spinner Wheel
Mindful Breathing Wand
Emotion Character + care strategy card
Safe Space collage or sculpture
Mini Mindfulness Journal
What to Bring:
A packed lunch
Water bottle
Clothes that can get messy
(Small snacks provided daily)
Spots are limited—reserve your child’s seat today and give them three days of meaningful art, emotional awareness, and calm confidence.
